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Benefits of Yoga for Individuals with Diverse Abilities 

Physical Benefits

  • Increased strength and flexibility

  • Improved muscular strength

  • Improved core stability and joint stability

  • Supports effective digestion and elimination

  • Builds gross motor skills

  • Assists fine motor development

  • Improved bilateral integration

  • Improved balance

  • Improved body awareness and spatial sense

  • Improved sleep

  • Improved Sensory Integration

  • In a therapeutic setting, can encourage communication and speech

  • Increased breath awareness and improvement in respiration

Emotional and Cognitive Benefits

  • Can reduce anxiety

  • Can elevate mood and reduce depression

  • Can promote self-regulation

  • Can build pride and sense of achievement

  • Can improve self esteem

  • Can help improve focus and attention

Social Benefits

  • Encourages social interaction with peers

  • Provides shared experience

  • Can increase joint attention

Benefits for Families and Caregivers

  • Can build a toolbox to assist student at home

  • Provides additional support for family

  • Can promote positive interactions among family members

  • Provides opportunities for self-care

Childlight Yoga

Yoga and Mindfulness for Diverse Abilities

2020

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